Nutrition by Andi
Holistic Nutrition and Wellness
WELCOME TO A HEALTHIER YOU
My goal is to restore your body to its natural balanced state of health by identifying and addressing the root cause of your symptoms!
Hormonal Imbalances, Leaky Gut, Digestive Discomfort, Cycle Support, Fatigue, Brain Fog, Mood, Sleep, Food Sensitivities, Metabolic Disorders, and so much more!
Book a complimentary 20 minute discovery session to determine if Nutritional Therapy is right for you. Whether you’re unsure which program is a perfect fit or you simply want to learn what it looks like to work with a Nutritional Therapy Practitioner, I am here to answer any questions you may have!
vip 1:1 private program with labs - 4 months
Customized Nutrition & Wellness Program with Lab Testing
This comprehensive package is designed for individuals who are motivated to transform their health, combining the power of personalized nutrition and functional lab testing to create a customized roadmap towards optimal well-being.
What's Included:
Functional lab testing may include any of the following tests: GI-MAP, DUTCH, HTMA, OAT, or Blood.
GI-MAP (Gastrointestinal Microbial Assay Plus): Dive deep into your gut health with GI-MAP, a comprehensive test that analyzes your gut microbiome, identifies pathogens, and assesses intestinal health markers, providing insights crucial for digestive wellness.
DUTCH (Dried Urine Test for Comprehensive Hormones): Take control of your hormonal health with DUTCH, a cutting-edge test that offers a comprehensive view of your hormone levels throughout the day, guiding personalized interventions to balance hormones and optimize well-being.
HTMA (Hair Tissue Mineral Analysis): Unlock the secrets of your body’s mineral balance with HTMA, a non-invasive test that analyzes hair samples to assess mineral imbalances and toxic metal exposure, enabling tailored nutritional and detoxification strategies for improved vitality.
OAT (Organic Acids Test): Gain valuable insights into your body’s metabolic processes with OAT, a comprehensive assessment of organic acids in urine that reveals nutrient deficiencies, oxidative stress, neurotransmitter metabolism, and gut dysbiosis, paving the way for targeted interventions to optimize health.
Blood Test: Conventional blood tests are vital to assess various biomarkers crucial for overall health, including cholesterol levels, blood sugar regulation, inflammation markers, and nutrient status, empowering you to proactively manage your well-being and prevent potential health issues (functional ranges may differ from standard ranges).
This package includes a series of 7 total 1:1 sessions. Over the course of 4 months, we will meet biweekly or twice per month (depending on your preference) via online video calls, allowing for continued personalized guidance and support.
Session 1: Initial Consult, 90 minutes. Session 2-6: Wellness Check-In, 45 minutes. Session 7: Closing Call, 60 minutes.
In Session 1, we will go over your full healthy history and intake paperwork. We will discuss your health goals and develop a plan to reach them over the next 4 months.
Sessions 2-6 will include discussions of your progress, guidance and modifications to protocols as you move forward, reviewing labs, nutrition support, continued maintenance and supplementation guidelines.
In Session 7 we will dive deep we will into long-term, sustainable health habits, empowering you with practical strategies to independently maintain your progress. By the culmination of our program, you will be equipped with a comprehensive toolkit, enabling you to construct a lasting foundation for a healthy and fulfilling life.
The timeframe for receiving lab results may vary, and we will collaborate to establish consistent appointment times between sessions based on when the results become available.
Throughout the process, you will receive support in between sessions to check-in and to answer any questions you might have!
I will always be available to you so you won’t ever feel alone, lost, or confused on your wellness journey.
Upon purchase, clients will be onboarded to the Practice Better Platform. There, you will have access to a secure private messaging system that goes directly to me.
**chat will be utilized during business hours and I will do my very best to get back to you within the business day.
You will receive personalized recommendations and guidance specifically designed for your unique goals, featuring customized food suggestions, recipes, meal ideas, and resource documents tailored to your bio-individual needs based off of your lab results.
At least 2 Nutritional Assessments will be completed to monitor and track your progress along with unlimited Food Journal Audits as needed. This package can be modified to meet your health needs as no case is the same. I pride myself on working WITH my clients to ensure you get the guidance and attention needed for your specific situation.
Any person who purchases the comprehensive package will have a client portal on “Practice Better”. This platform will be used for almost all communication, documentation, results, handouts, journals, video meetings, etc.
Clients will have access to my Fullscript account, where you can order supplements at a 20% discounted rate from retail price.
4 Month Commitment | Payment Plan Available
Pricing varies based on the selected lab test
1:1 Private program - 3 Months
Complete Wellness Makeover Program
This program is designed for individuals who desire to take charge of their health. We will thoroughly examine your health history, carefully creating detailed protocols to guide your body towards a path of healing and sustainable health.
What's Included:
This package includes a series of 6 total 1:1 sessions. Over the course of 3 months, we will meet biweekly or twice per month (depending on your preference) via online video calls, allowing for continued personalized guidance and support.
Session 1: Initial Consult, 60-90 minutes. Session 2-5: Wellness Check-In, 45 minutes. Session 6: Closing Call, 45 minutes.
Education will be provided every step of the way. You can expect detailed protocols, handout guides for your specific health goals, grocery lists, meal ideas, recipes, and many other resources to help you succeed past this program!
The Nutritional Assessment Questionnaire (Nutri-Q) is a foundational tool used to analyze your health and nutritional background. This in-depth analysis helps to determine your specific needs based off symptoms, identify foundational imbalances, and tracks your progress as we move forward.
A 4-5 Day Food and Mood Journal will be required. This is so important as it gives a glimpse of time into your daily life and routine. Upon completion, it will be throughly audited and recommendations will be given based on currently lifestyle and diet habits. The food journal will be completed at least two different times throughout the program.
Throughout the process, you will receive support in between sessions to check-in and to answer any questions you might have!
I will always be available to you so you won’t ever feel alone, lost, or confused on your wellness journey.
Upon purchase, clients will be onboarded to the Practice Better Platform. There, you will have access to a secure messaging system that goes directly to me.
**chat will be utilized during business hours and I will do my very best to get back to you within the business day.
Fullscript 20% discount on all orders. If nutritional supplementation is deemed necessary and/or beneficial, clients will receive 20% off all orders through my Fullscript client account.
3 Month Commitment | Payment Plan Available
Inquire for pricing
Single session Consult - 90 minutes
Nutrition, Health & Wellness Assessment
Are you looking for assistance and guidance on your health journey, but not quite ready to commit to a full program? This single 90-minute session is designed to help individuals who feel stuck and are struggling to determine the best path forward for their specific health goals within the nutrition and wellness realm.
In this session – You will receive a comprehensive nutrition assessment, single food journal audit, and multiple nutrition and lifestyle recommendations. We will dive deep into your unique situation, gaining a comprehensive understanding of your current experiences and challenges. You will gain invaluable education, clarity and direction of your health and wellness journey.
Single Consult | $259
What is Nutritional Therapy?
Nutritional Therapy offers a comprehensive and functional approach to nutrition, aimed at tackling the fundamental root causes of your primary health concerns through a holistic perspective. By recognizing your unique bio-individuality, we will collaborate to develop a personalized plan that caters to your specific needs. Together we will implement this plan to optimize your overall well-being.
Are you ready to embark on this journey toward better health? Let’s begin!
Program & Service FAQs
Complete Wellness Makeover: (3 Months) If you’re eager to kickstart your health journey and find the ideal nutrition strategy that suits your individual needs, all while gaining valuable insights into your bio-individual health such as blood sugar, gut microbiome, and nutritional status, this program is a perfect fit. It offers a chance to take decisive action through a comprehensive nutrition revamp, lifestyle suggestions, and supplement protocol, providing a solid foundation for meaningful progress and transformative results on your wellness path. We will uncover some of the root causes of your symptoms and work together to support those driving factors so you can feel like your best self again.
Complete Functional Wellness with Labs: (4 Months) Perfect for individuals who are fully committed to and invested in their health journey. You’ll gain access to functional labs, allowing for in-depth insights into your unique health markers.
It is a great option for those who are having a difficult time getting to the root cause of their symptoms, have been struggling to find answers, and/or desire access to functional lab testing. Personalized protocols and targeted nutritional strategies, using a food first approach, will be tailored to align with the findings.
Comprehensive Nutrition & Wellness Assessment: (Single Session) This single service session is an ideal starting point for those who are either stuck or beginning their wellness journey. It provides valuable insights and personalized recommendations to kickstart your journey towards improved well-being. Moreover, it serves as a great option for those who are not yet ready to fully commit to a program but still desire guidance and support in making positive changes. With this single service session, you can gain valuable knowledge and take important steps towards a healthier and more balanced life.
Yes!
We can decide together what additional labs you may need during our time working together. An additional fee will apply for lab orders NOT included in some package Additional testing is done on a case by case basis.
Some examples of concerns and symptoms I help support are IBS, bloating, PCOS, weight loss resistance, blood sugar imbalances, thyroid issues, food sensitivities, constipation, painful periods, menopause, and general confusion around health foods and supplements.
While I do not treat or diagnose any medical conditions, I truly believe that these symptoms can be addressed by getting to the root cause of whatever is going on. This can be done by using a bio-individual approach, functional lab testing, strengthening the gut, support the nervous system, and correcting supplementation.
My services are not intended for individuals who require immediate medical attention or those unwilling to make dietary changes.
These programs are not designed for those looking for a “quick fix”. This is an investment into your health.
As a NTP, I cannot diagnose or treat medical conditions nor do I write prescriptions.
Book a FREE discovery call! We can go over any questions or reservations you might have. I want all of my clients to feel confident and comfortable in their decision to work with me.
Your healing journey is most effective when working with a practitioner that you trust and have a partnership with. Together, we will determine if we are a good fit!
Absolutely!
Anyone who has completed a program with me has the option to book a “Wellness Check-In”.
Yes! My programs and sessions are personalized to help each person address their specific area of concern. I recognize that every single person is different, requiring completely different approaches and protocols.
There is no one size fits all!
When you choose to work with me, it is my top priority to ensure you have a plan and the information you need during our time together and after.
Yes, monthly payment plans are offered. If you need something more specific please reach out to discuss [email protected]
